Saturday April 8, 2017


Team Murph
Teams of 2 complete the following

Run 1 mile, together
100- Pullups
200- Pushups
300- Air Squats
(partition as needed)
Run 1 mile, together
*If you have a #20 vest, wear it
Or
Individual Murph
Run 1 Mile
100- Pullups

200- Pushups
300 Air Squats
Run 1 Mile
*If you have a #20 vest, wear it
Post times to comments

830am CrossFit Class
9:30am CrossFit Class

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3 thoughts on “Saturday April 8, 2017

  1. 59:20, had to switch to ring rows from pullups in 11th round due to tear.

    First time doing Murph, it is a hell of a workout!

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