Thursday April 13, 2017


You better be working on your goats today, Eric is watching!

“Goat Day”
OTM for 20:00 Minutes:
Odd Min: Movement 1
Even Min: Movement 2

“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.

We don’t improve our technique with a high heart rate–that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate. As an example, to improve the technique of double-unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump.

When we couple “training” with “practice” throughout the week in the right doses, we set ourselves on the fast track to results. Choose two “Goats” to work on, and we’ll alternate between them on each minute. Coaches will have great suggestions in class.

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One thought on “Thursday April 13, 2017

  1. LooOoOoooOve GOAT days!
    Mastering the box jump…..also grip strength.
    Have fun with part deux, peeps! <– insert evil laugh here pleaseeeee

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