Monday April 17, 2017


|Part 1. Back Squats Medley, Resting approx 2:00 min btw sets

Set #1 – 6 Back Squats @ 60% of 1RM Back Squat
Set #2 – 4 Back Squats @ 65% of 1RM Back Squat
Set #3 – 2 Back Squats @ 70% of 1RM Back Squat
Set #4 – 6 Back Squats @ 65% of 1RM Back Squat
Set #5 – 4 Back Squats @ 70% of 1RM Back Squat
Set #6 – 2 Back Squats @ 75% of 1RM Back Squat
Set #7 – 6 Back Squats @ 70% of 1RM Back Squat
Set #8 – 4 Back Squats @ 75% of 1RM Back Squat
Set #9 – 2 Back Squats @ 80% of 1RM Back Squat
10-Rep Front Squat

Set #10 – 10 Front Squats @ 52% of 1RM Back Squat

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6 thoughts on “Monday April 17, 2017

  1. YEEEEEESSSSSSS #TGIM #loves #hearts #fuzzybunnies #rainbows
    Tuesday sitting on a potty miiiight hurt. Also, moving.
    Juuust a wee bit.
    That’s all.
    Carry on.

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