Tuesday April 18, 2017


Eric

Part 1. Every 2:00, for 4 Rounds:
1:30 Light Bike (not for score)
:30s Max Ring Muscle-Ups
Part 2. Strict Handstand Pushups On the Minute x 12:00 Minutes
Minute 1 – 40% of Max Set
Minute 2 – 35% of Max Set
Minute 3 – 30% of Max Set
Minute 4 – Rest
Part 3. 3 sets: 1000m Row, resting 1:00 minute between sets

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