Sunday April 23, 2017

8:30am- 9:30am- YOGA with Shanna
9:30am- 11:30am- OPEN GYM

“Partner Linda”: 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Reps:
Deadlift 1.5x bodyweight
Bench Press 1x bodyweight
Clean .75x bodyweight
Partition reps as needed
Post team name/loadings and times to comments

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