Tuesday April 25, 2017


Katie and Sam

With a running clock: Minutes 0:00 – 5:00:
1- Wall Walk
3- Pausing Strict Pull-Ups (pause for 3 seconds with chin over bar)
Minutes 5:00 – 10:00:

10- Second Ring Support Hold
5-10 Horizontal Ring Rows
Minutes 10:00 – 15:00:

6- Strict Toes to Bar (or as high as we can)
3- Inchworms
Part 2. 3 Rounds:
Row 500 Meters
25/20 Calories- Airdyne
Rest 3:00 between rounds.

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