Friday April 28, 2017


Part 1. With a running clock:

Minutes 1-7 – 2 Pausing Back Squats “On the Minute” @ 65% of 1RM Front Squat
Minutes 7-10 – Rest
Minute 10 – 7 Front Squats @ 55% of 1RM Front Squat
Minute 13 – 7 Front Squats @ 57% of 1RM Front Squat
Minute 16 – 7 Front Squats @ 59% of 1RM Front Squat

Part 2: 30-20-10:
GHD Sit-Ups
Hip Extensions
Completed for quality.

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