Thursday April 27, 2017


Santos

3 Giant Sets Not for time
15/10 Calorie Bike
10- Dumbbell Bench Press

30 seconds: Max Double-Unders
15- Deadlifts #205/#145
30 seconds: Max Double-Unders
20- Dumbbell Bent Over Rows, (10 each side)
Rest as needed between sets, but aim to not exceed more than 2:00 Minutes

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