Saturday April 29, 2017



Teams of 2 with a running clock starting at:

0:00-10:00: 150/100 Calories on Airdyne/Rower
10:00-12:00: REST
12:00-22:00: “Double Grace” 60 Clean and Jerks #135/#95
22:00- 24:00: REST
24:00-34:00: AMRAP in 10:00 Minutes
3- Burpees
10- KBSwings 24kg/16kg
Partition reps as needed,

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