Monday May 1, 2017


Back Squat medley, OT 2:00minutes
Set #1 – 6 Back Squats @ 66% of 1RM Back Squat
Set #2 – 4 Back Squats @
71% of 1RM Back Squat
Set #3 – 2 Back Squats @
76% of 1RM Back Squat

Set #4 – 6 Back Squats @
71% of 1RM Back Squat
Set #5 – 4 Back Squats @
76% of 1RM Back Squat
Set #6 – 2 Back Squats @
81% of 1RM Back Squat
Set #7 – 6 Back Squats @
76% of 1RM Back Squat
Set #8 – 4 Back Squats @
81% of 1RM Back Squat
Set #9 – 2 Back Squats @
86% of 1RM Back Squat

10-Rep Front Squat
– 10 Front Squats @ 58% of 1RM Back Squat

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