Thursday May 4, 2017


Koutney, Allie, Jessica and Tawny

3 Sets, Not for Time:
10- Romanian Deadlifts (moderate load)
20- GHD Situps
30- Hip Extensions
50- Banded Pull-Aparts
200 Meter Kettlebell Carry*

0-50m – At the hang (“Farmers Carry”)
50-100m – Front Rack position
100-150m – At the hang
150-200m – Front Rack position

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