Friday May 5, 2017


Greg!

Front Squat Builder
Minutes 1-7 – 1 Pausing Back Squat “On the Minute” @ 70% of 1RM Front Squat
Minutes 7-10 – Rest
Minute 10 – 6 Front Squats @ 70% of 1RM Front Squat
Minute 13 – 6 Front Squats @ 70% of 1RM Front Squat
Minute 16 – 6 Front Squats @ 70% of 1RM Front Squat
Minute 19 – 6 Front Squats @ 70% of 1RM Front Squat

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