Sunday May 7, 2017


8:30am-9:30am: Yoga 
9:30am- 11:00am: OPEN GYM
11:00am- 1:30pm: Olympic Weightlifting Seminar
Also, CrossFit Kids is 1:30pm and CrossFit Teens is 2:30pm just for this week!

OTM for 12:00 Minutes
Min 1: 10- Bar facing burpees
Min 2: 50- Double Unders
Min 3: 10- Thrusters #125/#95

 

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