Monday May 8, 2017


Lacie

Back Squats 5-3-1
Set #1 – 5 Back Squats @ 70% of 1RM Back Squat
Set #2 – 3 Back Squats @
75% of 1RM Back Squat
Set #3 – 1 Back Squats @
80% of 1RM Back Squat
Set #4 – 5 Back Squats @ 75% of 1RM Back Squat
Set #5 – 3 Back Squats @ 80% of 1RM Back Squat
Set #6 – 1 Back Squats @ 85% of 1RM Back Squat
Set #7 – 5 Back Squats @ 80% of 1RM Back Squat
Set #8 – 3 Back Squats @
85% of 1RM Back Squat
Set #9 – 1 Back Squats @
90% of 1RM Back Squat
Set #10 – 15 Front Squats @ 52% of 1RM Back Squat

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Box Brief:
Tomorrow, Tuesday May 9, 2017- Bring a Friend Day- Rally up the Troops

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4 thoughts on “Monday May 8, 2017

  1. Set 1-3:
    5 – 85 / 3 – 95 / 1 -105
    Set 3-6:
    5 – 95 / 3 – 105 / 1 – 110
    Set 7-9:
    5-105 / 3 – 110 / 1 – 115
    15 FS @ 65 (those were spicy)
    #AtoG

  2. Great push today with Brad and Jamar!
    5-#245
    3- #265
    1- #280
    5- #265
    3-#295 (Jamar added more weight)
    1- #300
    5- #280
    3-#300
    1-#315
    Front Squats- 15 Reps- #185, Unbroken
    Finished with 100 banded pull throughs

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