Thursday May 11, 2017


CrossFit Division: Making other people better!

3 Giant Sets not for time, resting as needed between sets
20- Double Unders
20- Kettlebell Front Rack Reverse Lunges (35’s/25’s)
20- AbMat Situps/Knees-Elbows/T2B/GHD Situps
20- 1-Arm Kneeling Kettlebell Presses (35/25, 10 each side)
20- Hip Extensions or Banded Good Mornings
20- Double Russian Kettlebell Swings (35’s/25’s)
2- Rope Climbs

 

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