Saturday May 13, 2017

Whether you’re brand new to CrossFit and looking to build a solid gymnastics foundation, or have been at it for years and are still working toward that first muscle-up (or just becoming more efficient on the rings or the bar), CFDV Gymnastic specialty class is definitely worth an hour of your Wednesday night. Class focuses on teaching a variety of skills and drills to both improve technique and build strength for all gymnastics movements – from the kipping pullup to the handstand pushup, and everything in between. Sessions are 60 minutes in length, and meet every Wednesdays at 6:30pm!

Teams of 3, AMRAP 20:00 Minutes
12- Calorie Row/Bike
8- Alt DB Snatches #60/#45
6- Burpees
*One athlete working at a time
*Full round, then switch
Post total number of rounds and reps to comments

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