Wednesday May 17, 2017


Stephen “JR”

Putting our entire effort into today’s complex, let’s make the best of each set.


With a running clock, 5 Rounds:
1 “Big SEXY Clean Complex” every 6:00 Minutes:
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Split Jerk

Advertisements
Uncategorized

7 thoughts on “Wednesday May 17, 2017

  1. That was a dose! Big thanks to all that smashed today’s WOD and another thanks to 3:30pm crew with coach sharon always keeping me in check! Even if I change the music!;)
    115-135-155-175-195

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s