Tuesday May 23, 2017

Brad

Back Squats Builder
Set #1 – 3 Back Squats @ 80% of 1RM Back Squat
Set #2 – 1 Back Squats @
85% of 1RM Back Squat
Set #3 – 3 Back Squats @
80% of 1RM Back Squat
Set #4 – 1 Back Squats @ 88% of 1RM Back Squat
Set #5 – 3 Back Squats @ 80% of 1RM Back Squat
Set #6 – 1 Back Squats @ 91% of 1RM Back Squat
Set #7 – 3 Back Squats @ 80% of 1RM Back Squat
Set #8 – 1 Back Squats @
94% of 1RM Back Squat
Set #9 – 15 Front Squats @ 56% of 1RM Back Squat
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