Wednesday May 24, 2017


Sharon and Cindy

AMRAP 3:00 Minutes
10/8 Calorie Bike
12- Power Snatch #95/#65
Rest 3:00
AMRAP 3:00 Minutes
10/8 Calorie Bike
8- Power Snatch #115/#80
Rest 3:00
AMRAP 3:00 Minutes
10/8Calorie Bike
4- Power Snatch #135/#95
In a CrossFit Journal article written back in 2003, Greg Glassman said, “There are no bad intervals, only weak efforts.” Being familiar with interval work like this, we know that effort equals work. Today comes down to just that. Effort.
Post total rounds and reps to comments

 

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