Thursday May 25, 2017


Save the date guys, only a few spots left opened

Part #1
3 Giant Sets:
Max Strict Pullups
20- Double Kettlebell Russian Swings (chest level) 16kg/12kg
20- Double Kettlebell Step-Back Lunges
20- Glute Bridges
Part #2
50- Strict Presses #75/#55
*Every break, complete 40 Double-Unders

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