Monday May 29, 2017


Sign up is online: https://competitioncorner.net/events/546#.WSsBwIWcGM9

Backing off this week with our heavier lifting will allow us to continue the push next week. The weights are meant to be on the lighter side today.

Back Squats OT 2:00 Minutes, with a running clock:
0:00… Set #1 – 6 Back Squats @
60% of 1RM Back Squat
2:00… Set #2 – 4 Back Squats @ 65% of 1RM Back Squat
4:00… Set #3 – 2 Back Squats @ 70% of 1RM Back Squat
6:00… Set #4 – 6 Back Squats @ 65% of 1RM Back Squat
8:00… Set #5 – 4 Back Squats @ 70% of 1RM Back Squat
10:00… Set #6 – 2 Back Squats @ 75% of 1RM Back Squat
12:00… Set #7 – 6 Back Squats @
70% of 1RM Back Squat
14:00… Set #8 – 4 Back Squats @ 75% of 1RM Back Squat
16:00… Set #9 – 2 Back Squats @ 80% of 1RM Back Squat

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