Saturday May 27, 2017


Save the date gang! – Tuesday June 6, 2017

Part #1 – In a 10:00 Window:

Run 1 Mile Time Remaining, AMRAP of
20- Wallballs
12- Deadlifts #225/#155 

— Rest 3:00 —

Part #2 – In a 7:00 Window:
Run 800 MetersTime Remaining, AMRAP of
15- Wallballs
8- Deadlifts #275/#185

— Rest 3:00 —

Part #3 – In a 4:00 Window:
Run 400 Meters
Time Remaining, AMRAP of
10- Wallballs
4- Deadlifts #315/#205

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