Tuesday May 30, 2017


Lisa with a little casual rope climb on a Sunday morning!

With a running clock
0:00- 10:00 Minutes
“Isabel”
30- Snatches #135/#95
10:00- 20:00 Minutes
“Helen”
3 Rounds:
400 Meter Run

21- Kettlebell Swings (53/35)
12- Pullups
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