Friday June 2, 2017


Rally the troops gang!

All repetitions come from the rack. Starting with the front squat repetitions, complete your number. Rack the barbell, and immediately in-rack for back squats. Complete each set “on the 2:00”. This is lighter percentage squatting. But expect it to be a good challenge.

Set #1 (0:00) – 6 Front Squats + 3 Back Squats @ 60% of 1RM Front Squat
Set #2 (2:00) – 5 Front Squats + 4 Back Squats @ 60% of 1RM Front Squat
Set #3 (4:00) – 4 Front Squats + 5 Back Squats @ 60% of 1RM Front Squat
Set #4 (6:00) – 3 Front Squats + 6 Back Squats @ 60% of 1RM Front Squat
Set #5 (8:00) – 2 Front Squats + 7 Back Squats @ 60% of 1RM Front Squat

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