Monday June 5, 2017


Tomorrow, Tuesday June 6, 2017 is Bring a Friend day! Rally up the troops gang!

BACK SQUATS- Complete these sets “On the 2:00”.
0:00… Set #1 – 3 Back Squats @ 60% of 1RM Back Squat
2:00… Set #2 – 2 Back Squats @ 65% of 1RM Back Squat
4:00… Set #3 – 1 Back Squats @ 70% of 1RM Back Squat
6:00… Set #4 – 3 Back Squats @ 65% of 1RM Back Squat
8:00… Set #5 – 2 Back Squats @ 70% of 1RM Back Squat
10:00… Set #6 – 1 Back Squats @ 75% of 1RM Back Squat
Changing to “On the 90 seconds”

12:00… Set #7 – 1 Back Squat @ 80% of 1RM Back Squat
13:30… Set #8 – 1 Back Squat @ 83% of 1RM Back Squat
15:00… Set #9 – 1 Back Squat @ 86% of 1RM Back Squat
From the 15:00 – 25:00, build to a heavy single for the day.
Building to a heavy single for the day.
We are smart athletes and we know when to push and when not to. If we are feeling great on the barbell today, continue to climb and find a current 1RM. If we are not there today, there is absolutely nothing wrong with leaving it at a heavy. This is not a end-all-be-all assessment to how this training cycle has gone for us. Only one of many indicators.

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