Sunday June 4, 2017


Kourtney

8:30am-9:30am- Yoga with Shanna
9:30am-11:30am- OPEN GYM
11:30am- 12:30pm- CFD Kids with Ali and Meghan
12:30am-1:30pm- CFD Teens with Ali and Meghan

3 Rounds:
5- Strict Handstand Pushups
5- Strict Pull-ups
10- Dumbbell Strict Presses
10- DB Bent Over Rows (each arm)
100 Calorie Bike
3 Rounds:

5- Strict Handstand Pushups
5- Strict Pull-Ups
10- Dumbbell Strict Presses
10- DB Bent Over Rows (each arm)

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