Tuesday June 6, 2017

Bring a Friend Day- All Classes are free to try for new athletes

Teams of 3, for time:
100 – 75 – 50
Calories- Airdyne
Calories- Rowing
Post times to comments


2 thoughts on “Tuesday June 6, 2017

  1. Jay and I did this as a pair today. We kept the same rep scheme. 24:48. We both agreed that we can’t think of a time when we sustained that level of exertion for that time period. Good stuff!

  2. Matty and I also did it as a pair with the same rep scheme, 33 minutes flat. Push-ups were the kicker in this workout, I’m thankful to have had a partner like Matt that can really fly though them!

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