Tuesday June 13, 2017


Liliana

With a running clock starting on the 0:00
For Time:
21- Deadlifts #225/#155, 21- Calorie Assault Bike

15- Deadlifts #225#/155, 15- Calorie Assault Bike
9- Deadlifts #225/#155, 9- Calorie Assault Bike
ON THE 25:00 Minute, Alternating OTM for 12:00 Minutes (4 Rounds):

Minute 1 – 50 Double Unders
Minute 2 – 15 GHD Situps/Weighted Abmat Situps
Minute 3 – 18/14 Calorie Row

Advertisements
Uncategorized

One thought on “Tuesday June 13, 2017

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s