Friday June 16, 2017


On point!

3-Position Squat Snatch Complex: High Hang (Pockets) + Hang (Knee) + Floor (Full)
On the 0:00… 1 Complex @ 40% of 1RM Snatch
On the 1:30… 1 Complex @ 50% of 1RM Snatch
On the 3:00… 1 Complex @ 55% of 1RM Snatch
On the 4:30… 1 Complex @ 60% of 1RM Snatch
On the 6:00… 1 Complex @ 65% of 1RM Snatch
On the 7:30, 9:00, and 10:30, three additional complexes at your choosing of weight. Technique over load today.
Enter heaviest completed complex to comments

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2 thoughts on “Friday June 16, 2017

  1. Part 2 (which was conveniently not listed online 😉 ) was a real doozy on a warm humid afternoon. 13:15, really liked the workout!

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