Sunday June 18, 2017


Tyler with a little rope climb

8:30am- 9:30am- YOGA with Shanna
9:30am-11:30am- OPEN GYM

With a running clock:
5:00 Row
4:00 Cal Bike
3:00 Burpees
2:00 Kettlebell Swings (53/35#)
1:00 Pullups
Post total reps across, to comments

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