Monday June 19, 2017

Because a flexing photo is always good!
Part #1 –  Snatch Complex– OTM for 9:00 Minutes
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

On the 0:00 – 50% of 1RM Squat Snatch
On the 1:00 – 55% of 1RM Squat Snatch
On the 2:00 – 60% of 1RM Squat Snatch
On the 3:00 – 50% of 1RM Squat Snatch
On the 4:00 – 55% of 1RM Squat Snatch
On the 5:00 – 60% of 1RM Squat Snatch
On the 6:00 – 50% of 1RM Squat Snatch
On the 7:00 – 55% of 1RM Squat Snatch
On the 8:00 – 60% of 1RM Squat Snatch

Part 2. STAMINA SQUAT– Back Squat –
Establish a Heavy Set of 15 Reps

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