Tuesday June 20, 2017


Matty

AMRAP 4:00 Minutes
27- Hang Power Cleans #115/#80
27- Wallballs
27- Calorie Row/Bike
Rest 4:00
AMRAP 4:00 Minutes
21- Hang Power Cleans #115/#80
21- Wallballs
21- Calorie Row/Bike
Rest 4:00
AMRAP 4:00 Minutes
15- Hang Power Cleans #115/#80
15- Wallballs
15- Calorie Row/Bike
Post total rounds per AMRAP to comments

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2 thoughts on “Tuesday June 20, 2017

  1. That pic of Matty is pretty much how I felt post workout…

    81 – 73 – 67

    Trying to do wall balls after blowing up the forearms on the power cleans was … interesting.

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