Wednesday June 21, 2017


The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise

21 – 15 – 9:
Deadlifts #135/#95
Push Jerks #135/#95
Barbell-Facing Burpees
Post loads/times to comments


One thought on “Wednesday June 21, 2017

  1. That’s three workouts in a row where I’ve had to take my glasses off. Things are getting serious around here lately! 😁

    9:39 @ 95lb

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