Monday June 26, 2017


Keeping it simple!~

BACK SQUATS
Complete each wave as one giant set, with as little rest as needed between weight changes. That is, complete your first set inside the wave, change the weights, and immediately get back beneath the bar.
Wave #1  5 Back Squats (Each): 60% + 65% + 70%
Rest 3:00
Wave #2
– 4 Back Squats (Each): 65% + 70% + 75%
Rest 3:00
Wave #3
– 3 Back Squats (Each): 70% + 75% + 80%

Box Brief
Saturday July 1, 2017- Box will be closed to reflect Canada Day Holiday

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