Tuesday June 27, 2017


Samantha and Ryan

6 Rounds:
13- Thrusters #95/#65

14- Pullups

We are looking for a thruster weight that we could cycle for 21+ repetitions if we went for it. Lighter is more challenging in today’s workout, as you will simply move faster. We are looking to build the engine today. Modification recommendations to match the stimulus are 85/60, 75/55, or 65/45.

Box Brief
Saturday July 1, 2017- Box will be closed to reflect Canada Day Holiday

 

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