Wednesday June 28, 2017


One Spot left!!!!!!!!!

Part 1.
Hang Power Cleans:
Spend 10:00 Minutes working up to a heavy single

Part 2. “Fun on the Run”
In a 4:00 Window:
400 Meter Run, 15 Barbell-Facing Burpees, Max Power Cleans #135/#95
REST 4:00
In a 4:00 Window: 400 Meter Run, 10 Barbell-Facing Burpees, Max Power Cleans #155/#105
REST 4:00
In a 4:00 Window: 400 Meter Run, 5 Barbell-Facing Burpees, Max Power Cleans #185/#125
Each part is scored separately, with the recorded portion being the total amount of power cleans completed inside the window.

Box Brief
Saturday July 1, 2017- OPEN GYM 8:30am- 11:30am
Sunday July 2, 2017- YOGA will be cancelled
Monday July 3, 2017- OPEN GYM 8:30am- 11:30am

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s