Thursday June 29, 2017


Friends taking care of friends!

“Goat Day”
OTM for 20:00 Minutes:
Odd Min: Light Row/Airdyne/SkiErg
Even Min: Movement 1

“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.

We don’t improve our technique with a high heart rate–that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate. As an example, to improve the technique of double-unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump.

When we couple “training” with “practice” throughout the week in the right doses, we set ourselves on the fast track to results. Choose one “Goat” to work on, and we’ll alternate between them on each minute. Coaches will have great suggestions in class.

Box Brief:
Updated Schedule for the Canada Day Holiday Long weekend
Friday June 30, 2017- Regular Classes
Saturday July 1, 2017- OPEN GYM 8:30am-11:30am
Sunday July 2, 2017- Yoga cancelled
OPEN GYM 9:30am-11:30am
Monday July 3, 2017- OPEN GYM 8:30am-11:30am

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