Friday June 30, 2017


High 5s and Headbutts!

Part 1. Spend 15:00 Minutes: Split Jerk- Moderate set of 3 Reps, building in weight.
Rest as needed between sets, with the focus being this – every repetition must be caught out with a locked out elbow. There will be days where we look to put heavy loads overhead… today’s goal is truly a moderate load. Moderate, with our best technique. Let’s use today as a chance to improve our technique, which can only happen with sub-maximal loads. Take these lifts from the rack or from blocks.

Part 2. OTM for 10:00 Minutes:
Odd Minutes: 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes: 6 Back Squats @ 60% of 1RM Front Squat

Box Brief:
Updated Schedule for the Canada Day Holiday Long weekend
Friday June 30, 2017- Regular Classes
Saturday July 1, 2017- OPEN GYM 8:30am-11:30am
Sunday July 2, 2017- Yoga cancelled
OPEN GYM 9:30am-11:30am
Monday July 3, 2017- OPEN GYM 8:30am-11:30am

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