High 5s and Headbutts!

Part 1. Spend 15:00 Minutes: Split Jerk- Moderate set of 3 Reps, building in weight.
Rest as needed between sets, with the focus being this – every repetition must be caught out with a locked out elbow. There will be days where we look to put heavy loads overhead… today’s goal is truly a moderate load. Moderate, with our best technique. Let’s use today as a chance to improve our technique, which can only happen with sub-maximal loads. Take these lifts from the rack or from blocks.