Sunday July 2, 2017


Pat and Brad

8:30am- 9:30am- YOGA will  be cancelled today
9:30am-11:30am- OPEN GYM

30-25-20-15-10-5:
Calorie Bike*
*After each set, 1 round of:
5- Strict Pullups
10- Pushups
15- Situps

Box Brief:
Updated Schedule for the Canada Day Holiday Long weekend 
Monday July 3, 2017- OPEN GYM 8:30am-11:30am

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