Friday July 7, 2017


Part 1. Snatch Complex
– OTM for 12:00 Minutes: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

Set #1, on the 0:00… 50% of 1RM Squat Snatch
Set #2, on the 1:00… 55% of 1RM Squat Snatch
Set #3, on the 2:00… 60% of 1RM Squat Snatch
Set #4, on the 3:00… 50% of 1RM Squat Snatch
Set #5, on the 4:00… 55% of 1RM Squat Snatch
Set #6, on the 5:00… 60% of 1RM Squat Snatch
Set #7, on the 6:00… 50% of 1RM Squat Snatch
Set #8, on the 7:00… 55% of 1RM Squat Snatch
Set #9, on the 8:00… 60% of 1RM Squat Snatch
Set #10, on the 9:00… 50% of 1RM Squat Snatch
Set #11, on the 10:00… 55% of 1RM Squat Snatch
Set #12, on the 11:00… 60% of 1RM Squat Snatch

Part 2. 5 Rounds:

10- HEAVY ALT DB Snatch
10- Box Jump Overs
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