Tuesday July 11, 2017


Eric and Ricky!

AMRAP 4:00 Minutes
27- Calorie Row/Bike
21- Power Cleans #135/#95
15- Burpee Box Jump Overs
Rest 4 Minutes

AMRAP 4:00 Minutes
27- Calorie Row/Bike
21- Power Cleans #115/#80
15- Burpee Box Jump Overs
Rest 4 Minutes

AMRAP 4:00 Minutes
27- Calorie Row/Bike
21- Power Cleans #95/#65
15- Burpee Box Jump Overs
Post total rounds and reps to comments


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One thought on “Tuesday July 11, 2017

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