Thursday July 13, 2017


Yes today is Bring a Friend Day!

AMRAP 20:00 Minutes
Teams of 3- Athlete’s complete full rounds, then switch:
12/9- Calorie Row/Airdyne
9- Box Jumps
6-Wallballs/ *Dumbbell Hang Squat Cleans #50/#35
Post total completed rounds and reps to comments

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