Sunday July 16, 2017


Dani

8:30am-9:30am- YOGA with Shanna
9:30am-11:00am- OPEN GYM
11:00am- 1:30pm- OLYMPIC WEIGHTLIFTING WORKSHOP with Will

3 Rounds:

25- Calorie Bike
25- Calorie Row
200m Prowler Push (empty)

*Rest 3:00 between rounds

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