Tuesday July 18, 2017


For Time:
30- Clean and Jerks #135/#95
Run 1 Mile
10- Rope Climbs
Run 1 Mile
100- Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


4 thoughts on “Tuesday July 18, 2017

  1. Did this in my parent’s driveway today. Had to sub 30 bent over rows @155lbs for the rope climbs. Total time was 29:31. It was super hot but still lots of fun!

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