Wednesday July 19, 2017

Part 1.
DEADLIFT: Spend 18:00 Minutes to build to a Heavy Set of 3 Reps

Part 2. Not For Time:
15-12-9-6-3 Romanian Deadlifts
15- Abmat Situps/Knees-Elbows/T2B/GHD Situps after each round

You choose the load for the Romanian deadlifts, and build in each round. Start at 30% of your 1RM Deadlifts (regular), and steadily build by feel. The final set of three repetitions should not be a heavy effort, but a moderate one.

Box Brief:
Sunday July 23, 2017- 11:00am- 1:30pm- Strongman Workshop


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