Dave, NO we are not doing “Nasty Girls” today!

Starting every 10:00 Minutes:
0:00-10:00 Minute: 50/35 Calorie Bike + 50 Chest-Bar Pullups
10:00-20:00 Minutes: 50/35 Calorie Row + 50 Alternating Sandbag Lunges
20:00-30:00 Minutes: 800m Run + 50 Handstand Pushups/DB Push Press 35/20
30:00-40:00 Minutes: 200 Double Unders + 50 Alternating Pistol Squats

Box Brief:
Sunday July 23, 2017- 11:00am- 1:30pm- Strongman Workshop