Thursday July 20, 2017

Dave, NO we are not doing “Nasty Girls” today!

Starting every 10:00 Minutes:
0:00-10:00 Minute: 50/35 Calorie Bike + 50 Chest-Bar Pullups
10:00-20:00 Minutes: 50/35 Calorie Row + 50 Alternating Sandbag Lunges
20:00-30:00 Minutes: 800m Run + 50 Handstand Pushups/DB Push Press 35/20
30:00-40:00 Minutes: 200 Double Unders + 50 Alternating Pistol Squats

Box Brief:
Sunday July 23, 2017- 11:00am- 1:30pm- Strongman Workshop


2 thoughts on “Thursday July 20, 2017

  1. That was one long, rowdy workout…

    Thanks to the Luke’s for pushing the pace on the run, my legs felt pretty blown out from the lunges in the round prior!

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