Friday July 21, 2017


Sharon is SUPPPPPPPPER pumped! 1 in 400 Trillion!

Teams of 3:
100- Cal Row/Bike
100- Box Jump Overs (24/20″)
100- DB Snatch- Heavy
100- Burpees
100- DB Snatch- Heavy
100- Box Jump Overs (24/20″)
100- Cal Row/Bike
Post scores to comments.

Box Brief:
Sunday July 23, 2017- 11:00am- 1:30pm- Strongman Workshop- Free for CFD Members 

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