Saturday July 22, 2017


Vuk

For Time:
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
Barbell: #155/#105
1 Round of “DT” = 12 Deadlifts+9 Hang Power Cleans+6 Push Jerks

 Box Brief:
Sunday July 23, 2017- 11:00am- 1:30pm- Strongman Workshop- Free for CFD Members 

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