Sunday July 23, 2017


Ale Smasssshing out a little row during one of our Relentless Throwdowns!

8:30am-9:30am- YOGA with Shanna
9:30am-11:00am- OPEN GYM
11:00am- 1:30pm- STRONGMAN WORKSHOP

OTM for 10:00 Minutes: 2- Pausing Back Squats (3 second pause at the bottom)
then
3 Rounds, not for time:
25- AbMat Sit-Ups
25- Hip Extensions
25- Flutter Kicks
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